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Assessoria esportiva online e presencial: http://www.leandrotwin.com.br/ Novo Curso de Dieta 2.0 https://pay.hotmart.com/T98676932I?checkoutMode=10 Curso de Treino - Monte seu próprio treino ainda hoje: https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314 E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular ...
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Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
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Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou
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C-Section overhang. What’s really going on? It’s likely NOT just additional fat that’s causing your overhang. Instead it could be: * Ab separation * Scar Adhesions * Lower back and hip/gait * Post birth swelling * And many other things … We listened when you said errr Midwife Vic… can you please get the team to actually tell us what the heck we should do then? So I said erm YEP! Head to our C-Section Recovery Course to watch the new dedicated OVERHANG chapters by our Physio Hannah! PLUS chapters
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Facebookc-sectionUK
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