Hoe master je een chin-up step by step: 1. Begin met Australian chin-ups 🙌 2. Gebruik weerstandsbanden om aan het gevoel te wennen. De chin-ups zijn hierdoor ook makkelijker om uit te voeren 🙌 3. Probeer negatives door rustig jezelf te laten zakken vanuit de chin-up positie. Mocht dit te moeilijk zijn, kan je ook de chin-up positie zo lang mogelijk vasthouden 🧡 Go For It!💪 #basicfit #basicfitnl #chinup #workout #workouttips | Basic-Fit
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