Dynamic barefoot workout: Punches, kicks, and core exercises for a powerful home routine
0:20
YouTubeVirgil Olson
Dynamic barefoot workout: Punches, kicks, and core exercises for a powerful home routine
This video showcases a dynamic workout performed barefoot in a home setting. The routine includes a combination of punches, kicks, and core exercises, providing a full-body workout without any equipment. Watch and learn how to incorporate these powerful moves into your fitness routine for a strength, balance, and agility-focused session.# ...
306 views3 months ago
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