How To Chest 🦍 Want a well-rounded chest? Hit every angle with the right exercises! ⬆️ Upper Chest: Build height with incline presses. ➡️ Mid Chest: Add thickness with horizontal presses. ⬇️ Lower Chest: Define the bottom with decline and dip movements. Pick one from each group and do 3 sets of 10: 🔥 Upper Chest: Incline Dumbbell Press | Reverse Grip Bench 🔥 Mid Chest: Flat Barbell Bench | Dumbbell Hex Press 🔥 Lower Chest: Decline Dumbbell Press | High-to-Low Cable Fly | Dips Lock these in a
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