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YouTubeBharatha Yoga
How To Do Bhramari Pranayama | Learn Humming Bee Breath In 3 Important Steps | Bharath Shetty
Both healing and rejuvenating, Bhramari is a simple yet powerful pranayama. Apply this beautiful yogic technique, as explained by Bharath Ji in three simple steps, to keep your mind calmed and relaxed in times of stress. The word 'Bhramari' stems from the Indian Black Bee, also known as the Humming Bee. The exhalation in this pranayama ...
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