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YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for High Blood Pressure
Looking for a natural way to reduce the stress that affects blood pressure? This guided 4-7-8 Breathing session is one of the most popular techniques for calming the nervous system. The extended, 8-second exhale activates the vagus nerve, triggering your body's "rest and digest" response to ease tension and gently lower heart rate and blood ...
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