Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Human Breathing System
This patient comes in every couple of months to have this mass drained, it keeps coming back 👀 She has just started infusions with my referred rheumatologist for this issue!! I’m starting with an 18-gauge needle today to see what comes out…Any guesses on what this could be? (Hint: It’s not an infection 👇) 💥 Part 2 drops tomorrow when we reveal what’s actually inside. #mass #podiatrist #part1 #drainage #satisfying
1:05
This patient comes in every couple of months to have this mass drained, it keeps coming back 👀 She has just started infusions with my referred rheumatologist for this issue!! I’m starting with an 18-gauge needle today to see what comes out…Any guesses on what this could be? (Hint: It’s not an infection 👇) 💥 Part 2 drops tomorrow when we reveal what’s actually inside. #mass #podiatrist #part1 #drainage #satisfying
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