Having trouble getting those chest to bar pull ups? Try this drill by @pamelagnon! Her athlete has great strict pullups but still struggles to "pull into the bar" when doing #c2b pullups. 1️⃣notice her set up is with a hollow upper body (ribs in) to create tension through body and apparatus 2️⃣work slow pulls and regular speed. she did 2x15 as a warmup and it was #gymnasty ------------------------- #crossfit #cfg #cfgymnastics #pullups #muscleup #wodontheroad | WOD on the ROAD
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