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If your lower back always feels tight… especially around your sacrum and SI joints, then check this out... Here's What We're Covering: 1️⃣ Try Eagle With A Chair — Learn how to use a simple chair to practice eagle pose while sitting at your desk. This gentle modification creates space through your SI joints and can be done anytime, anywhere. 2️⃣ Training The Eagle Wrap — Discover how to practice the eagle leg binding while seated, taking all the strength out of the equation so you can focus on t
5:09
If your lower back always feels tight… especially around your sac…
13 views1 day ago
FacebookYoga With Landon
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