The surprising health benefits of dreaming | Sleeping with Science
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The surprising health benefits of dreaming | Sleeping with Science
Every night when you fall asleep and start dreaming, you’re actually doing very important work! According to sleep scientist Matt Walker, dreams act like a form of “overnight therapy.” In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life. Sleep -- we spend one-third of ...
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