Comment SMILE and I'll send you my 12-week plan to improve your half-marathon endurance 🏃‍♂️
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Comment SMILE and I'll send you my 12-week plan to improve your half-marathon endurance 🏃‍♂️
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🏃‍♂️ Ton allure de footing peut-elle prédire ton chrono sur 10 km ? 👀 Regarde le tableau et compare ton allure habituelle en endurance fondamentale avec ton record sur 10 km ! ⏱️ ⚠️ Attention, ce sont des estimations très approximatives ! 🔬 L’allure de footing varie énormément d’un coureur à l’autre, même à niveau équivalent. Elle dépend notamment de la condition physique, de la fatigue, du terrain, de la température et surtout de l’intensité à laquelle chacun choisit de courir ses footings.
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