8 Most Effective Exercises for Gaining Muscle
25:18
8 Most Effective Exercises for Gaining Muscle
795.7K views4 months ago
YouTubeATHLEAN-X™
Muscle Actions and Open and Closed Kinetic Chain Movements
2:42
Find in video from 00:04Introduction to Muscle Movements
Muscle Actions and Open and Closed Kinetic Chain Movements
143.1K viewsDec 7, 2016
YouTubeACEfitness
The PERFECT Total Body Workout (Sets and Reps Included)
13:18
Find in video from 01:05Importance of Muscle Markers
The PERFECT Total Body Workout (Sets and Reps Included)
6.1M viewsJul 28, 2019
YouTubeATHLEAN-X™
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.4M viewsJul 19, 2016
YouTubeBodybuilding.com
How your muscular system works - Emma Bryce
4:45
Find in video from 01:25Muscle Contraction Types
How your muscular system works - Emma Bryce
2.9M viewsOct 26, 2017
YouTubeTED-Ed
HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Hamstrings And Squat With Perfect Technique
7:16
Find in video from 00:08Introduction to the Good Morning Exercise
HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Ha…
1.1M viewsAug 6, 2019
YouTubeJeff Nippard
Understanding Hip Flexion: Anatomy, Muscles, and Range of Motion
4:46
Find in video from 00:25Structure and Movements
Understanding Hip Flexion: Anatomy, Muscles, and Range of …
323.2K viewsMay 12, 2024
YouTubeAnatomy Lab
1:47
Find in video from 00:02Introduction to Muscle Contractions
Types of Muscle Contraction - Isotonic, Concentric, Eccentric
400.8K viewsDec 3, 2017
YouTubeTeach PE
15:04
Find in video from 03:01Technique to Disinhibit Muscles
5 Unique Serratus Anterior Exercises for Strong & Stable Sho…
674.7K viewsJul 8, 2019
YouTubePrecision Movement
3:03
3 ROTATIONAL EXERCISES
99.9K viewsMay 13, 2022
YouTubeMuscle and Motion
5:03
Find in video from 01:01Muscle Elasticity
How stretching actually changes your muscles - Malachy McHugh
9.8M viewsMar 30, 2023
YouTubeTED-Ed
1:20:57
Movement and Strength Training to Improve Metabolic Health
7.8K views10 months ago
YouTubeUniversity of California Television (UCTV)
5:14
Find in video from 01:13Muscles Involved in Hip Extension
Understanding Hip Extension: Anatomy, Muscles, and Range of …
68.4K viewsMay 26, 2024
YouTubeAnatomy Lab
3:43
Find in video from 02:41Effective Exercise for Psoas Release
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
920.6K viewsMar 25, 2021
YouTubeSomatic Movement Center
17:01
Find in video from 0:00Introduction to Tight Chest Muscles
Tight Chest Muscles? 5 Exercises to Loosen Your Pecs & Improve Post…
151.6K viewsApr 22, 2023
YouTubePrecision Movement
10:16
Find in video from 00:21Common Findings and Exercises
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
123.9K viewsJun 1, 2022
YouTubePrecision Movement
10:24
Find in video from 0:00Introduction to Muscle Cells
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiol…
7.5M viewsJun 8, 2015
YouTubeCrashCourse
7:51
Find in video from 02:05Weight and Crunch Exercise
Top 3 Science-Based Exercises For Six Pack Abs (Upper vs Lower Ab…
3.1M viewsAug 27, 2019
YouTubeJeff Nippard
9:07
Find in video from 04:15Bird Dog Exercise
The Only Core Exercises You Need For Strength And Stability!
796.3K viewsMar 7, 2024
YouTubeTone and Tighten
11:45
Find in video from 01:00Benefits of Serratus Anterior Exercises
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular S…
696K viewsNov 22, 2020
YouTubeE3 Rehab
13:16
Find in video from 01:05Importance of Hip Flexor Muscles
How to Fix Tight Hip Flexors (Build Strength and Mobility)
252.4K viewsDec 21, 2018
YouTubePrecision Movement
1:37
Shoulder External Rotation (With Cable)
263.8K viewsAug 20, 2020
YouTubeMuscle and Motion
14:01
Find in video from 05:47Back Muscles and Lats
Back Anatomy & Training Program | Built By Science
5.8M viewsJan 31, 2014
YouTubeBodybuilding.com
5:01
Understanding Hip External Rotation: Anatomy, Muscles, and …
46.9K viewsAug 16, 2024
YouTubeAnatomy Lab
9:37
The ONLY 2 Exercises You Need For A Massive Chest
2.3M views10 months ago
YouTubeJeremy Ethier
7:38
Find in video from 06:28Additional Exercises and Program
Do These 6 Exercises to Increase Your Mobility & Flexibility
6.9M viewsOct 26, 2018
YouTubeCalisthenicmovement
22:30
20 minute Full Body Dumbbell Workout | Build Muscle, Strength …
1.4M viewsSep 25, 2023
YouTubeMrandMrsMuscle
9:53
Find in video from 0:00Introduction to Scapular Muscle Activation
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exer…
63.8K viewsFeb 17, 2020
YouTubePrecision Movement
12:07
Find in video from 07:15Midline Muscle Activator
Weak GLUTEUS Medius? 4 Exercises to Strengthen It & Decre…
307.1K viewsNov 25, 2022
YouTubePrecision Movement
8:20
9 Exercises to Get GIANT TRAPEZIUS Muscles
17.7K views2 months ago
YouTubeRuntime Win
See more videos
Static thumbnail place holder

Short videos

0:25
⏰ Short on Time? 3 Compound Moves for Maxi…
606 views2 months ago
YouTubeSarah Starr (HappyYogaTV)
0:22
How to Build Muscle
6.9K views1 month ago
YouTubeCo-Movement Gym
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
31.8K views4 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:07
Grow Bigger Triceps With These 9 Targeted Moves! đź’Ş
11K views1 month ago
YouTubeWorkoutEndomondo
3:20
Effective Workouts for Building Bigger Arms in 30 …
26.2M viewsMay 17, 2023
TikTokdavistvshow
0:36
3 Compound Exercises That Build Muscle FAST (Better …
4.7K views3 months ago
YouTubeFitness Mentor
0:07
Top 4 Forearm Exercises for Strength, Grip & Definition đź’Ş
8.1K views2 months ago
YouTubeWorkoutEndomondo
0:06
Workout at home 🔥 Simple moves, big results! Build a …
2K views3 weeks ago
YouTubeThe Easy Change
0:36
Muscle Movement Explained in 3D #MuscleMovement #…
746 views1 month ago
YouTube3D MedView
0:57
The Human Muscle System: A Powerhouse of Movemen…
342.9K viewsAug 10, 2024
YouTubeSciePro
0:54
Pressing Vs Fly Movements - Which is Best for Your Chest
174.7K views5 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
1:00
Squat: The Ultimate Guide to Strength, Mobility, & Bone …
274 views3 weeks ago
YouTubeBrandon Smitley
0:47
The Ultimate Guide to Building a Bigger Back (Tip…
63.4K views3 weeks ago
YouTubepure strength moves
0:56
Weak Hip Flexors? Unique Exercise to Strengthen You…
34.6K views6 months ago
YouTubePrecision Movement
0:31
Best Shoulder EXERCISE | 6 Ways
19.8K views1 month ago
YouTubemountaindog1
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
11K views2 months ago
YouTubePrecision Movement
0:51
Muscle Growth Essentials Explained #activelifestyle #…
511 views3 weeks ago
YouTubeExplaining Exercise
0:40
MuscleUp POST v05
20 views1 month ago
YouTubeMuscle and Motion
1:01
Are Compound Exercises the Secret to Faster Results?
134 views2 weeks ago
YouTubeElite Nutrition and Performance
0:24
5 Simple Morning Exercises to Energize Your Day Do T…
189.5K views3 weeks ago
YouTubeFitness and Fitness
Static thumbnail place holder