4 Must-Dos If You Want To Get Faster Getting faster comes down to: 1️⃣ Producing more force (strength training) 2️⃣ Producing that force faster (plyometrics) 3️⃣ Moving more efficiently (mechanics) 4️⃣ Putting it all together with proper sprint training There are no magic numbers for exactly how much to do—but if you want to improve, you need consistent, sufficient reps every week in each area. DM me “30” for a full speed program that covers all of this. | Scientificallyfaster
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3 Things I Wish I Started Doing Earlier To Become Faster 🎉Offseason Special: 70% off my 30-Day Speed Program. Comment “30” to get it while it lasts. | Scientificallyfaster
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How To Actually Become Faster Drop a follow for more advice!🚀 | Scientificallyfaster
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Slow vs Fast vs Faster Athlete Comment “30” for a full speed program. | Scientificallyfaster
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These are the three things we have every client focus on to see real results - FAST. ⚡️If you’re ready to simplify your health and finally see progress that sticks… comment READY - and we will get you started!💫#FASTerWayToFatLoss #21DayReset #WellnessMadeSimple #FASTerWayLifestyle | FASTer Way to Fat Loss
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Sometimes you need to do less ↓ Most runners think getting faster is about adding more. But for me, real progress came when I stopped doing these things: 1. Trying to PR every run. Your training isn’t a performance. It’s preparation. PR chasing destroys your ability to build endurance and recover. Running truly is about picking your battles. 2. Being a hero on sore legs. Pushing through tightness & niggles, thinking “toughness” will pay off, often backfires. Learning to take an extra easy day or
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