Tobias Bolliger on Instagram: "How to Front Handspring some tips on how you can break this move down :) Make sure to warm up first and prepare your body for it ( mainly wrists, shoulders, ankles and back) If you can’t do a Headspring, you can find a tutorial on that on my page aswell. If possible, go train this move in a gymnastics center or something like that, where you have mats, an people who can spot you. That way you’ll be able to learn faster and it’s more safe. Enjoy李"

Christina Wait | USAG Coach on Instagram: "Level 8 Front Pass Loading…. Front handspring front layout front pike from @violet.and.ivy.flip.out"