How to hand express breast milk
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YouTubeNurse With Love
How to hand express breast milk
The Art of Hand Expression: A Crucial Skill for Expectant Parents Embarking on the journey of parenthood is an exciting and transformative experience, and as expectant parents, there is a wealth of information to absorb. Among the myriad of skills to learn, hand expression is a valuable technique that often goes overlooked. Understanding Hand ...
5.9K viewsJan 6, 2024
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How to Hand Express Breastmilk
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How to Hand Express Breastmilk
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
0:27
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