Exercise Demo: Barbell High Pull
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YouTubeWYSAF
Exercise Demo: Barbell High Pull
Exercise Demo: Barbell High Pull | Upper-Body Power & Explosiveness The Barbell High Pull is an explosive movement that targets your traps, shoulders, upper back, and core while improving power, coordination, and athletic performance. Tips & Dumbbell Alternative: Start with feet shoulder-width apart and hands on the barbell in an overhand grip ...
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Calisthenics | Workout on Instagram: "What you need for High Pull-ups: strong grip scapula mobility and stability core strength decent pulling strength (rows and chest to bar pull-ups) rhythm > Credit: @adamgodrosi explosive strength lot of patience head caption Message me or comment “hipull” and I’ll send you my full guide on how to master high pull-ups!"
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