How exercise can lower cholesterol.
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YouTubeCleveland Clinic
How exercise can lower cholesterol.
Exercise helps your HDLs and liver do a better job of cleaning out the bad cholesterol from the blood flowing through your arteries and reducing inflammation. Over time, this can translate to a lower LDL level and other health benefits. Best exercises to try - https://cle.clinic/4gWbwuB Like this video? Hit like and subscribe for more! # ...
10.5K views1 month ago
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The single best predictor of how long you will live has nothing to do with your weight or your cholesterol. A British Medical Journal study of nearly 3,000 adults found that thigh size independently predicted heart disease and premature death. A follow up analysis of 2.5 million people confirmed the same finding. It is not about fat. It is about the muscle that is quietly keeping you alive. If you are over 50 this is the most important thing you will read today.
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