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0:54
YouTube
Laces Boxing Club
How to Shadow Box (for Beginners)
Top Tips 1. Focus on Technique • Use shadow boxing to perfect your form. Concentrate on proper stance, footwork, and hand positioning. • Visualize your opponent and practice slipping, blocking, and countering punches. 2. Keep Your Movements Fluid • Don’t tense up. Keep your movements smooth and relaxed, mimicking real fight scenarios ...
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