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Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
8:16
YouTubeTherapy in a Nutshell
Having a Panic Attack? The Anti-Struggle Technique -A Guided Walkthrough to Stop a Panic Attack
Stop panic attacks with the Anti-Struggle Technique. Learn to manage anxiety symptoms through acceptance and mindfulness for improved mental health. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community ...
877.3K viewsJan 5, 2023
Breathing Exercises
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