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YouTubeKaleigh Cohen Cycling
20 min HIIT Cardio Indoor Cycling Workout
We are burning it today! This is a HIIT style indoor cycling workout that will leave you with all the benefits of HIIT training while keeping things low-impact and fun! Enjoy the ride as we work together to get strong! IMPORTANT! The RPMs noted throughout the ride are just a range. Make sure to ride where you feel comfortable, which may be ...
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