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Insomnia is not just “one bad night of sleep.” It is the most common sleep disorder today and can affect any age and any gender. Insomnia simply means the inability to fall asleep, but when it occurs more than 3 nights a week, it becomes a medical red flag. Based on duration, insomnia is classified into: • Acute insomnia – short-term ...
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This video explains insomnia, its causes, and natural science-backed solutions, including sleep hormones (melatonin, cortisol), herbal remedies, nutrition, and lifestyle changes that support better sleep. Educational | Evidence-based | Natural health. #Insomnia #BetterSleep #SleepHealth #NaturalHealing #DrNiwat @Adwoalilybet @Dr Nimoh English Niwat sci hos @🌿NIWAT SCIENTIFIC HOSPITAL🌿
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