It’s all a process and the stimulation from each and every rep that creates the musculature needed for growth. You need to dig deep, locate and grow that inner drive. Long before I could see the physical results I had to manifest my ideas in my mind. You too can achieve anything you desire as long as you believe and see it through! Make the most out of your quarantine with some of the best at home gym equipment that can push you to the next limit then hit up my guys @powertec that now offer affo

We make sure we’re using our minds and focus deep into the hamstrings and glutes feeling every fiber working properly. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and it’s where I feel the best combination of power, strength and burn. I’ve a

Kai Greene shares his thoughts on Gluten Free Diet #generationiron #glutenfree #diet #kaigreene | Generation Iron