Here’s how it works: Legs up the wall for 5-10 minutes a day improved circulation, lymphatic drainage, digestion and tones the vagus nerve. All of this means you can calm your mind, melt away stress, poop a little better, and improve lymphatic flow (and allergies) It’s only takes 5-10 minutes (and may be the most important 5-10 minutes of your day) For a FULL 30 day plan for regulation techniques (MAX 10 minutes of your day to reset your nervous system to CALM) comment “reset” Hit follow for dai
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Immediately reduce stress in the body with this Legs up the Wall posture. It is the most restful position of the heart, even more than lying on your back! It gives the heart a rest by lowering your heart rate and blood pressure. You can do this anytime, but it is highly recommended before you go to bed. In only seven minutes, your body will be relaxed and ready for sleep. If you want more tips and tricks to fall asleep easily and stay asleep longer, take a look at my evening practices. More info
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