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YouTubeKait Malthaner (BSc Nutrition & Exercise)
The MCT trick that makes intermittent fasting easier
Struggling with hunger during intermittent fasting? Here’s the MCT oil trick most people get wrong. C8 and C10 MCTs go straight to the liver and convert into ketones quickly, helping bridge that 10 a.m. energy gap and making fasting feel easier. But not all MCT oils are the same. Cheaper brands often include C12, which behaves more like ...
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