Let's break down the differences between wide grip pronated seated rows and D-handle seated rows:
1:15
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42 views2 months ago
TikTokfarai.fitness
Seated row form tips. The task during a seated row is not to pull the handle as far as you can; rather, it is to extend your humerus (upper arm) toward the plane of the body, where the lats have better leverage to pull. Pulling further will extend your GH joint, using your rear delts. #seatedrow #backworkout | iakhileshchandra
0:30
Seated row form tips. The task during a seated row is not to pull the handle as far as you can; rather, it is to extend your humerus (upper arm) toward the plane of the body, where the lats have better leverage to pull. Pulling further will extend your GH joint, using your rear delts. #seatedrow #backworkout | iakhileshchandra
86.4K views2 months ago
Facebookiakhileshchandra
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