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Medial epicondylitis aka golfers elbow is a common issue in combat sports, due to the repetitive forces of twisting, gripping and pulling. Here are 3 exercises to help improve medial epicondylitis, aka golfers elbow. Start with isometrics. Using a towel to strengthen the wrist flexors with abduction will create a nice isometric contraction around the medial part of the elbow. Remember, tendons love load and isometrics in early stages of rehab are gold. Hold this contraction anywhere b/t 20-45 se
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