Mike Chang on Reels
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Mike Chang on Reels
18K views4 months ago
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Having a balanced PH level in the body is very important for your health and longevity. Most people’s body is too acidic which can cause them to get sick more easily. There are many things that you can do to get make your body more alkaline and balance out your PH level. ❤️The 2 things I like to do is drink lemon water and breathing exercises. 🍔Here’s a short list of common high acidic foods:- sodas - Sugar- Meats- Dairy- Coffee - Alcohol - Citrus fruits - White bread and processed grains 🍎Her
1:29
Having a balanced PH level in the body is very important for your he…
243.3K viewsAug 26, 2024
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Always have an evening routine that allows you to release tension from your body and to get it relaxed before you go to bed. It’s not just important to be able to fall asleep. It’s also important that your body can recover while you sleep. If your body is too tense and agitated because you didn’t let go of the tension before falling asleep, then your body is barely going to recover , even if you get the sleep hours in. This is one of the reasons why many people deal with chronic injuries and pai
5:01
Always have an evening routine that allows you to release tension fro…
769.3K viewsDec 13, 2024
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Next time you’re feeling low in energy and have 60 seconds to spare, do this easy, tap massage sequence to wake up your body’s energy and feel more alert and focused right away. | Mike Chang
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Next time you’re feeling low in energy and have 60 seconds to sp…
324.2K viewsMar 15, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Do these six exercises continuous one after another and you’ll feel your energy rise immediately after you’re done. Repeat each exercise for 20 to 30 seconds. I’m only demonstrating the exercises in this video which is why I only stay in each exercise for a few seconds before switching to the next. | Mike Chang
1:23
Do these six exercises continuous one after another and you’ll feel y…
377.6K viewsMar 30, 2025
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If you’re at work and feeling a little tired, take 60 seconds right now and try this short practice and let me know if you feel more energy afterwards. If you want to completely reset your energy levels and mental state, take the 30 day flow challenge. Link in bio. | Mike Chang
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If you’re at work and feeling a little tired, take 60 seconds right now a…
157.1K views6 months ago
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1:21
Daily exercise and self-care has a lot of benefits. When I was younger, i…
18.6K views8 months ago
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1:30
This video was filmed after I started tapping my body for 20 minutes al…
53.6K views5 months ago
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1:25
Today one of the topics that I discussed was how to prevent bur…
23.6K views7 months ago
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0:51
This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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0:48
The short, imperfect, and crappy practices that you do bc you rathe…
15.6K viewsFeb 16, 2024
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1:16
Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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1:26
Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
47.1K views4 months ago
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1:29
Learn how to apply the effort Max 70 rule to exercise and everything yo…
67K views9 months ago
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1:11
Take a few minutes every day to tap your entire body. It’s one of the si…
28K views4 months ago
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1:05
Do each of these kicks for 60 seconds continuously to get rid o…
222K views5 months ago
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1:28
These longevity, exercises can be done every single day and will hel…
830.6K viewsJul 16, 2024
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0:59
Striking is one of the best cardio exercises you can do with loads o…
56.3K viewsDec 20, 2023
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1:22
Massaging your face every day to releases built-up tension and pres…
157.6K viewsMar 9, 2025
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1:00
Running in place and striking are two of my favorite cardio exercise…
64.9K viewsOct 26, 2024
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5:37
I have been doing this same stretching routine almost every da…
462.4K views9 months ago
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0:54
Most people mistake energy for stimulation and relaxation for sed…
27.8K views8 months ago
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1:19
This was a short clip taken from one of my weekly coaching sessions i…
903K viewsNov 12, 2024
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1:03
The Effort Max 70% rule means you never push to exhaustion. At 70% …
55.3K views3 months ago
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Mike Chang | Flow60 on Instagram: "These tap massage exercises, cal…
9.5M views7 months ago
Instagrammikechangofficial
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