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Obviously there are situations e.g. beginners where multiple variables are changing that can lead to hypertrophy without noticeable strength increase however if the only change is an increase in muscle there is no way strength shouldn’t increase as well. If you are taking your sets close to failure I genuinely believe there is no reason to exceed 10 sets per week per muscle.
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🏋️ Strength, endurance, and muscle size — they're not the same thing. Here's the difference. Strength = how much force a muscle can produce in a single contraction. The simplest way to measure it? A one-rep max. Muscular endurance = sustaining lower-intensity contractions over time. Think holding a chair pose in yoga or your quads firing repeatedly through a half marathon. Hypertrophy = an increase in muscle size. More contractile proteins = bigger fibers = bigger muscle. Here's where it gets i
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Science has debunked the traditional “optimal” 8-12 rep range for muscle building (hypertrophy) Or has it??? Science tells us that we can achieve an equal amount of muscle building between 5 reps all the way to 30 reps which was once considered sub optimal for muscle building, as long as the sets are taken close to failure. But does this really mean that the traditional “optimal” hypertrophy rep range of 8-12 reps has been debunked??? Maybe not 🤷🏻‍♂️ Check out this 2 minute video to hear my th
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