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YouTubeActive Headache Recovery with Dr. Sam Kelokates
Myofascial Release Techniques for Neck, Shoulder, and Headache Relief
In this video, I discuss myofascial release techniques I use with patients who are experiencing neck and shoulder pain that is causing headaches. I demonstrate how to use a massage ball, such as a lacrosse ball or tennis ball, to target the levator scapulae and upper trapezius muscles, which are common areas for trigger points or knots. I show ...
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