3-Minute Beginner Home Workout for Fat Burn and Fitness | Petra Genco
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3-Minute Beginner Home Workout for Fat Burn and Fitness | Petra Genco
69.3K viewsFeb 6, 2023
TikTokpetragenco
How to reduce bloat & inflammation with lymphatic flow #womenover50 #menopause #lymphaticdrainage
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How to reduce bloat & inflammation with lymphatic flow #womenover50 #menopause #lymphaticdrainage
5.5K views2 days ago
YouTubePetra Genco
5-Minute Waist Shaping Routine for Beginners
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5-Minute Waist Shaping Routine for Beginners
492.6K viewsMay 6, 2023
TikTokpetragenco
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
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Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
At home arm workout to tone the arms for older ladies #armworkout
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At home arm workout to tone the arms for older ladies #armworkout
19 views3 days ago
YouTubePetra Genco
10 Minute Walking Workout at Home for Weight Loss
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10 Minute Walking Workout at Home for Weight Loss
1.8M viewsApr 4, 2023
TikTokpetragenco
6-Minute Morning Lymphatic Routine for Beginners
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6-Minute Morning Lymphatic Routine for Beginners
202.4K views2 days ago
TikTokpetragenco
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Petra Genco Workout Videos on YouTube
121.4K viewsOct 28, 2022
TikTokpetragenco
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Petra Genco on Instagram: "Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽 #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm"
4.1M viewsApr 18, 2024
Instagrampetragenco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.4M viewsMar 16, 2023
TikTokpetragenco
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Full Body Dumbbell Workout At Home for Beginners
542.5K viewsApr 16, 2023
TikTokpetragenco
3:02
3 Minute Beginner Workout for Fat Burn and Weight Loss
542.5K viewsJan 8, 2023
TikTokpetragenco
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
460K viewsSep 18, 2022
TikTokpetragenco
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Petra Genco on Instagram: "Here are 4 exercises that helped me get slim, increase my energy levels and just feel great again. You can do all these moves at home. Try and do them every morning, and also cut down on processed food and sugar 😊"
377.5K viewsAug 25, 2025
Instagrampetragenco
Petra Genco on Instagram: "If you’re getting frustrated that you can’t lose weight in menopause and are doing hours of cardio - then change to 20-30 minute strength/weight training 3-4 times a week 🔗 link in my bio to start my method how I lost 30lbs in menopause - The Lady Change 💃"
135.5K viewsMar 24, 2025
Instagrampetragenco
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Post-Menopause Weight Loss: 5 Daily Habits That Worked at 58
141.3K views1 week ago
TikTokpetragenco
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Blast your bat wings with these 3 simple arm exercises! #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings
821.5K viewsJun 17, 2023
TikTokpetragenco
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Use these 4 moves consistently to burn those calories and watch the weight fall off! #womenshealth #menopause #weightloss #exerciseathome #beginner #health #fitness #over40
395.6K viewsSep 29, 2023
TikTokpetragenco
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How I Toned My Wobbly Thighs In My 50s #womenover50
17 hours ago
YouTubePetra Genco
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Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
308.5K viewsJun 5, 2023
TikTokpetragenco
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Rebounder Move Of The Day | Hover to Pike Kate's Home Fitness
572 views6 days ago
YouTubeKate's Home Fitness
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Get Rid of Stubborn Belly Fat with These Beginner Exercises
215.7K viewsFeb 16, 2023
TikTokpetragenco
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Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
194.6K viewsJul 9, 2023
TikTokpetragenco
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10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.1M viewsMay 14, 2023
TikTokpetragenco
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Flatten that belly with just 3 moves in 3 mins you can do at home. Make sure to eat a healthy diet too!! #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #calories #abs #absworkout #stomach #exercise
8.2M viewsMay 8, 2023
TikTokpetragenco
0:36
When I began my weight loss journey, here are some of the beginner moves I did at the start. When I became more confident with the leg exercises, then I began to add weights to those moves too. If I can do it, ladies you can too - just start!! 💃😊
2.6K views9 months ago
TikTokpetragenco
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Workout with me for 3 minutes! Beginners welcome! Lets’ burn fat, lose weight, get fit and feel great! No jumping, low impact and easy on the knees. Please comment if you would like more workouts like this!! Xx #fitness #workout #loseweight #weightloss #homeworkout #bodytransformation #beginnerworkout #fyp #getfit #fittok #workoutwithme
783.1K viewsJan 5, 2023
TikTokpetragenco
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How To Get A Flat Belly With 4 Moves (Beginner)
99.2K viewsAug 17, 2023
YouTubePetra Genco
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Ladies I hope you’re ready for my 6 Week Challenge so you can be slim for summer! #fitness #loseweight #weightloss #bodytransformation #over40 #homeworkout
876K viewsApr 12, 2023
TikTokpetragenco
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RMOTD Weighted Good Mornings | Kate's Home Fitness
311 views5 days ago
YouTubeKate's Home Fitness
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