So excited about my new 2 pound pink jump rope that I’m using to get in my 20 jumps today. It’s all about building better bone and impact is one of the ways to do it. Every time I talk to you about jumping many of you, tell me that you haven’t jumped for years or can’t jump And so watch the whole video as I walk you through how to progress. Show me how you jump and tag me. We’re all here to build better bone #bone #jumper #jumprope #pinkjumprope #menopause #longevity | Dr Vonda Wright