Aquajogging: Best Cross Training for Recovery and Fitness
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YouTubeRunnersConnect
Aquajogging: Best Cross Training for Recovery and Fitness
What is the most effective method of cross training? The answer: Aqua Jogging Why? Because aqua jogging closely mimics natural running form, it provides a neuromuscular workout that, in addition to aerobic benefits, helps keep the running specific muscles active. Also, studies have shown that aqua jogging can enable a well-trained runner to ...
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