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Hack Squats: Know The Difference ⚠️ . When performing Hack Squats, although this exercise predominantly targets your Quads since your spine is stabilized into the pad. However you can still shift the emphasis a little to other muscle groups. When performing a Wider Stance, this will emphasize more of your adductors (inner thighs). When using a lower platform stance, this will emphasize your quads. And lastly, when you bring your Feet Higher on the platform, this will emphasize more of your glute
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✅Save this Reel for later so you can try these HACK SQUATS variations ⬇️READ⬇️Hack Squats: Quads vs Hams ?The Hack Squats is a great exercise for building strong legs, but did you know you can slightly shift the focus towards yours quads or hamstrings!➡️Quads-focused: Lower foot placement, deeper squats (parallel or below) emphasise quads extension.➡️Hamstrings-focused: Higher foot placement, shallower ( above 90% knees angle) slightly increases hamstrings engagement during lowering.✅ Try both v
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✅Save this Reel for later so you can try these HACK SQUATS variation…
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