Chest press and lat pull down variations for athletes. | Premier Fitness Systems | Facebook

Pull down variations ✅ There is no wrong or right with the direction you're pulling It just depends on your goal So staying up right and driving elbows down into the pockets will be more lats But if you lean back and drive elbows back then that's more upper back Hope this helps 🦾 | Big Ali PT

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...throwing you another 🥵 exercise! It’s so simple yet the benefits are amazing. Maybe your beautiful self is sitting down right now? Here’s how to do it: slightly lean back with your abs fully engaged, move from your inner and outer thighs, and each time you close your legs, pull your abs in and lift your pelvic floor! You’ll feel the tightness—inner thighs and pelvic floor work perfectly together! ...and move SLOWLY! Feel the burn! *** Make sure to stand up between sets or give yourself a str