Fix Shoulder Stiffness with a Mop (Therapy Hack)
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YouTubeSKILLS AND WELLNESS
Fix Shoulder Stiffness with a Mop (Therapy Hack)
Yes, even a mop can heal shoulders. Nathan from Skills and Wellness demonstrates the “stick mobility” routine that frees up stiffness: forward, sideways, circles. The stick leads, your shoulder follows. Perfect for seniors and safe for recovery. #shoulderpain #shoulderpainrelief #rotatorcuff #frozenshoulder #shoulderrehab #shoulder ...
10.6K views1 month ago
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