Steady state cardio allows me to reach my goals easier, without crazy food cravings and potential setbacks. It might look something like this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 mins Moderate Paced Cardio (Run, Bike, Row) on a running clock *Every 3mins stop and perform one of the following exercises - 15 Reverse Cable Flys - 15 Cable Tricep Push Downs - 15 Lat Pull Downs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuiding #strengthtraining #buildingmuscle #cardio #fullbodyworkout #workoutprogram | Marcus Filly
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