15 Min TRX POWER Workout - Full Body Hiit
1:00
YouTubeAndrea Toth TRX
15 Min TRX POWER Workout - Full Body Hiit
😎Have a spare 15 minutes? Here’s how to stay productive…🤪 ☕️☕️☕️☕️☕️ 30 sec On | 15 sec Off 3 Circuit Sets 45 sec Rest Between Sets 🧨🧨🧨🧨🧨 Over Shortened: 1️⃣Low Row + Supine Overhead Press Mid Length: 2️⃣Narrow Squat + OH Squat Frog Jump Mid Calf Length: 3️⃣Superman Squat + Pushup Blast ...
249 viewsDec 14, 2021
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TRX® Training on Instagram: "Thursday Work Full-body TRX Circuit in 3 rounds: ‣ 10–15 reps per move ‣ 1-minute rest between rounds Grab a partner. Strap in. Show up. Let’s move. #TRXWorkout #FullBodyCircuit #BodyweightTraining #FunctionalFitness #SuspensionTraining"
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