Restore Alignment to Your Thoracic Spine With This Stretch
0:32
YouTubeNAT Global Campus
Restore Alignment to Your Thoracic Spine With This Stretch
👉 Regular thoracic spine stretching helps counteract the effects of prolonged sitting and poor posture. It elongates and mobilizes the vertebrae, promoting an upright posture and reducing strain on surrounding muscles and ligaments. 👉 Stretching the thoracic spine can alleviate back pain and discomfort. By releasing tension and improving ...
63.9K viewsJun 15, 2023
Shorts
Rhomboid Knot Relief Techniques for Back Pain
0:44
728.3K views
Rhomboid Knot Relief Techniques for Back Pain
osteotiaofficial
Foot Elevated T-Spine Rotation for Better Thoracic Mobility 🏋️‍♂️
0:42
1K views
Foot Elevated T-Spine Rotation for Better Thoracic Mobility 🏋️‍♂️
Coldwell Athletic Therapy
Thoracic Spine Mobility
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
coachsofiafitness.com
Mar 28, 2022
8 Best Stretches To Improve Thoracic Spine Mobility
8 Best Stretches To Improve Thoracic Spine Mobility
setforset.com
Feb 28, 2022
The Best Thoracic Spine Mobility Exercises
The Best Thoracic Spine Mobility Exercises
thebarbellphysio.com
Aug 14, 2017
Top videos
Thoracic Spine Stretches
2:52
Thoracic Spine Stretches
YouTubeRamin Waraghai
980 views3 weeks ago
Improve Thoracic Mobility and Decrease Upper Back Pain! Here’s How…
0:19
Improve Thoracic Mobility and Decrease Upper Back Pain! Here’s How…
YouTubeTone and Tighten
679.5K views10 months ago
Open Book Stretch for Thoracic Mobility
0:23
Open Book Stretch for Thoracic Mobility
YouTube3 Dimensional Physical
11.3K viewsFeb 27, 2017
Upper Back Pain Relief
5 Best Upper Chest Exercises for Mass and Strength
1:00
5 Best Upper Chest Exercises for Mass and Strength
YouTubeFIT LIFE REGIME
1.8K viewsDec 20, 2022
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
Instagramdemicstory
5.8M views1 month ago
Functional Upper Body Workout Routine for Strength
0:34
Functional Upper Body Workout Routine for Strength
TikTokdaileylifts
36.7K views1 month ago
Thoracic Spine Stretches
2:52
Thoracic Spine Stretches
980 views3 weeks ago
YouTubeRamin Waraghai
Improve Thoracic Mobility and Decrease Upper Back Pain! Here’s How…
0:19
Improve Thoracic Mobility and Decrease Upper Back Pain! Here’…
679.5K views10 months ago
YouTubeTone and Tighten
Open Book Stretch for Thoracic Mobility
0:23
Open Book Stretch for Thoracic Mobility
11.3K viewsFeb 27, 2017
YouTube3 Dimensional Physical Therapy
Foot Elevated T-Spine Rotation for Better Thoracic Mobility 🏋️‍♂️
0:42
Foot Elevated T-Spine Rotation for Better Thoracic Mobility 🏋️‍♂️
1K views3 months ago
YouTubeColdwell Athletic Therapy
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
0:20
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
29 views5 months ago
YouTubeGregory Fitness
The Split Stance Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:59
The Split Stance Thoracic Rotation Exercise to Improve Spinal Mobilit…
255 views11 months ago
YouTubeTeam Youphoric Health & Performance
Thoracic spine rotation
0:10
Thoracic spine rotation
1.4K views1 month ago
YouTubeRabin Singh
0:17
3 Exercises For Improved Shoulder Mobility
1.3K views1 month ago
YouTubeMobility Doc
0:29
Seated Thoracic Extension
9.7K views8 months ago
YouTube[P]rehab
0:30
Unlock the Mid-Back! The Power of Thoracic Manipulation 🔥 | OMT Trai…
2.5K views1 month ago
YouTubeOMT Training
2:55
One Simple Wall Exercise to Help Your Back Stay Straight!
30.1K views4 months ago
YouTubeDr. Andrea Furlan
0:44
Rhomboid Knot Relief Techniques for Back Pain
728.3K views4 weeks ago
TikTokosteotiaofficial
0:10
Coachgreen on TikTok
714.1K views4 months ago
TikTokcoachgreen.pt
0:14
Revita Therapy on TikTok
612.1K viewsDec 21, 2023
TikTokrevitatherapy
0:10
Coachgreen on TikTok
508.4K views4 months ago
TikTokcoachgreen.pt
0:23
How to crack your back a much safe way 😎 This back stretch can help re…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
0:26
Upper Back Pain & Stiffness : Thoracic mobility exercises
102.9K views8 months ago
YouTubeWhealth
0:25
Effective Lower Back Stretching Techniques
144.3K views4 months ago
TikTokscratch_adventure_alexis
1:28
Reduce Rib Flare: Breathing and Posture Drills
94.2K views1 month ago
TikTokzaccupples
See more videos
Static thumbnail place holder

Short videos

0:32
Restore Alignment to Your Thoracic Spine With This S…
63.9K viewsJun 15, 2023
YouTubeNAT Global Campus
2:52
Thoracic Spine Stretches
980 views3 weeks ago
YouTubeRamin Waraghai
0:19
Improve Thoracic Mobility and Decrease Upper Back …
679.5K views10 months ago
YouTubeTone and Tighten
0:23
Open Book Stretch for Thoracic Mobility
11.3K viewsFeb 27, 2017
YouTube3 Dimensional Physical Therapy
0:44
Rhomboid Knot Relief Techniques for Back Pain
728.3K views4 weeks ago
TikTokosteotiaofficial
0:42
Foot Elevated T-Spine Rotation for Better Thoraci…
1K views3 months ago
YouTubeColdwell Athletic Therapy
0:20
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
29 views5 months ago
YouTubeGregory Fitness
0:59
The Split Stance Thoracic Rotation Exercise to Impro…
255 views11 months ago
YouTubeTeam Youphoric Health & Performance
0:10
Thoracic spine rotation
1.4K views1 month ago
YouTubeRabin Singh
0:17
3 Exercises For Improved Shoulder Mobility
1.3K views1 month ago
YouTubeMobility Doc
0:29
Seated Thoracic Extension
9.7K views8 months ago
YouTube[P]rehab
0:30
Unlock the Mid-Back! The Power of Thoracic Manipul…
2.5K views1 month ago
YouTubeOMT Training
2:55
One Simple Wall Exercise to Help Your Back Stay Straig…
30.1K views4 months ago
YouTubeDr. Andrea Furlan
0:10
Coachgreen on TikTok
714.1K views4 months ago
TikTokcoachgreen.pt
0:14
Revita Therapy on TikTok
612.1K viewsDec 21, 2023
TikTokrevitatherapy
0:10
Coachgreen on TikTok
508.4K views4 months ago
TikTokcoachgreen.pt
0:23
How to crack your back a much safe way 😎 This back s…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
0:26
Upper Back Pain & Stiffness : Thoracic mobility exercises
102.9K views8 months ago
YouTubeWhealth
0:25
Effective Lower Back Stretching Techniques
144.3K views4 months ago
TikTokscratch_adventure_alexis
1:28
Reduce Rib Flare: Breathing and Posture Drills
94.2K views1 month ago
TikTokzaccupples
Static thumbnail place holder