eco.tonic | Wellness & Vitality on Instagram: "🌙 Step-by-step bedtime flow 1. Neck release (1 min) Slowly tilt your head from side to side, letting the ear approach the shoulder. Breathe deeply through the nose. This relieves neck stiffness and signals your body to slow down. 2. Shoulder rolls (1 min) Lift your shoulders up toward your ears, roll them back, then down. Repeat 10–12 times. It opens chest muscles and eases built-up tension from sitting or screens. 3. Knee-to-chest stretch (2 min)

eco.tonic | Wellness & Vitality on Instagram: "✨ Simple Bench Exercises for a Better Body ✨ Did you know just a few minutes a day on a bench can completely change your posture and shape? 💪 100 reps daily of these simple moves will: ✔️ Flatten your stomach ✔️ Improve your posture ✔️ Make your shoulders and neck more graceful No equipment needed, no complicated routines — just consistency and the results will surprise you! 👉 Save this post and start today — your body will thank you!"

eco.tonic | Wellness & Vitality on Instagram: "5 Exercises for a Relaxed Back and Flexible Hips"