How to do a tuck up correctly
1:06
YouTubeSporting Health Club
How to do a tuck up correctly
Tuck ups are a challenging core exercise that targets the abdominals and hip flexors. To perform a tuck up correctly, start by lying flat on your back with your arms extended overhead. Simultaneously lift your legs and upper body off the ground, bending your knees and pulling them towards your chest. At the same time, reach your hands forward ...
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Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this! #core #tuckups #fittok
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