Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
0:13
Instagramarielyu.fit
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger
Get ready to build a stronger upper body from the comfort of your home with this effective workout routine using resistance bands and dumbbells. This no-gym required workout targets your biceps, triceps, and shoulders, and is perfect for beginners and experienced fitness enthusiasts alike. Learn how to create a workout routine that you can do ...
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