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Which of these is a safety squat bar and which is a straight bar squat? Great writeup by Kabuki Virtual Coaching and animation by @albino_rhino_275! Make sure to follow both and post questions/observations below. __________ At first glance you might assume its the white skeleton as it appears more pitched over and struggling to maintain spinal position. ____________________ The one using the safety bar is actually the red one! Here's how we know and why this information is useful for you. ______
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