10K views · 372 reactions | One quick and easy tip to avoid wrist pain during push ups is to place a mat folded over under the heel of your palm. This reduces the amount of extension demanded of your wrist. For more tips to help you avoid wrist pain during push ups, check out this article and video: --> https://redefiningstrength.com/wrist-pain-with-push-ups-these-tips-and-exercises-will-help?sl=facebookpost | Redefining Strength | Facebook
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10K views · 372 reactions | One quick and easy tip to avoid wrist pain during push ups is to place a mat folded over under the heel of your palm. This reduces the amount of extension
Redefining Strength. . One quick and easy tip to avoid wrist pain during push ups is to place a mat folded over under the heel of your palm. This reduces the amount of extension demanded of your wrist. For more tips to help you avoid wrist pain during push ups, check out this article and video: --> https://redefiningstrength.com/wrist-pain-with ...
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