Plank is a truly foundational pose. It teaches you to hold yourself together—like a sturdy wooden plank—giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us how to do Plank Pose and it
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