2.8M views · 28K reactions | The nice thing about teamwork is that you always have others on your side. - Margaret Carty | Motivational Quotes | Facebook
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102K views · 120 reactions | Strength training and fat loss. | Evidence Based Training | Facebook
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Creating an ultra efficient workout that trains strength, flexibility and cardio AND progresses from weightlifting to calisthenics has been an exciting journey. . From Monday to Friday we cover: 1) vertical push and pull (shown in this video 2) squat/hamstring 3) straight arm scapula strength (calisthenics) 4) horizontal push/pull (bench press, bent over row and calisthenics variations) 5) deadlifts 6) shoulder/wrist/arm conditioning necessary for calisthenics 7) core conditioning necessary for
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6.6K views · 53 reactions | The best reason to build a balance in strength and flexibility is so you can move without restriction. . The more we focus on learning movement skills the more we are reminded of the inescapable importance of having a healthy balance between these two areas. . That’s why our FMS program trains strength and flexibility/mobility equally. . Don’t just exercise ... learn to move! 露‍♂️ | Unity Gym | Facebook
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What does an ultra efficient workout that balances strength, flexibility and cardio look like? . After our 10 minute warm up we do 30 minutes of strength and flexibility training. . There's two strength and two flexibility movements only. This way we get enough volume on a movement/muscle group to see some real change. . Then we have a HIIT circuit for 15 minutes and finish with a mobility cool down. . This is a truly balanced program. . If you want to get started then join our 28 day intensive
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Facebook Post:  Master the Art of Complex Movements with Strength,...
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True strength can not be achieved in the absence of mobility. . And if you only have one hour a day to train then you better make sure that you train for strength AND flexibility in that same hour. . None of these boys were flexible when they joined and all of them are in their late 30s or early 40s . Our members buck the trend by building superhuman strength, flexibility and fitness whilst learning amazing calisthenics and body weight skills. . If you're a driven person wanting to see some seri
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