Ingredients (serves 2) 2 fish fillets (salmon, cod, or halibut) 2 tbsp butter 1 tbsp olive oil 3–4 garlic cloves, minced 2 tbsp fresh parsley, chopped 1 tsp dried thyme (or 1 tbsp fresh) 1 tsp paprika (optional) Salt black pepper 1 lemon, halved Red pepper flakes (optional) Instructions 1. Pat fish dry. Season both sides with salt, pepper, and paprika. 2. Heat olive oil 1 tbsp butter in a skillet over medium-high heat. 3. Sear fish 3–5 min per side (depending on thickness) until golden and cooke
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