79 reactions · 37 shares | Avoiding your emotions doesn’t make them...
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FacebookThe Self Help Planner
79 reactions · 37 shares | Avoiding your emotions doesn’t make them...
The Self Help Planner. theo_troy_ · Original audio. Avoiding your emotions doesn’t make them disappear— It just buries them deeper. If you’ve been stuck in a cycle of numbing, avoiding, or overthinking your feelings… This workbook will walk you step-by-step through how to actually process them. 💛 Comment “25” and I’ll send you ...
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