7 Basic Footworks for Beginners | Jump Rope Fitness
7 Basic Footworks for Beginners | Jump Rope Fitness
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Dawson Saint jour 🇭🇹 on Instagram: "Beginner footwork drills : focus on basic movements like forward and backward steps, and side shuffles, to establish proper foot placement, balance, and agility, focusing on staying light on the balls of the feet and maintaining a stable stance.. • Focus on technique: Prioritize proper foot placement and balance over speed initially. • Slow and controlled movements: Start with slow, deliberate steps to understand the mechanics. • Progressive difficulty: Grad
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