Ryan Rubio on Instagram: "Makes 5 Hot Honey Steak & Mash Bowls ⬇️ Comment COOKBOOK and I’ll drop you a deal today ✅ 648 calories each 62g protein • 42g carbs • 25g fat Ingredients ➡️ 900 g top sirloin steak 224 g Idahoan Buttery Homestyle instant mashed potatoes (dry) 40 g fresh parmesan cheese 100 g Fage 0% Greek yogurt 10 g honey mustard 20 g hot honey 22 g whipped cream cheese 500 g green beans (steamed or roasted) Salt, pepper, garlic powder, onion powder (to taste) Olive oil spray (for cook
0:52
Instagramryanrubiotrains
Ryan Rubio on Instagram: "Makes 5 Hot Honey Steak & Mash Bowls ⬇️ Comment COOKBOOK and I’ll drop you a deal today ✅ 648 calories each 62g protein • 42g carbs •
Get the best of both worlds with this mouthwatering Steak & Mash Bowl meal prep recipe. Enjoy a protein-packed meal with 62g of protein and 648 calories per serving. Learn how to make a flavorful and nutritious meal prep that's perfect for a healthy lifestyle.
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this one is a comfort meal for sure🤌🏼✨ Honey Dijon harvest bowls are one of our favs! For the bowls: - Sweet potato - Brussels sprouts - Red onion - Apple chicken sausage - Farro or pearled couscous - olive oil, salt, pepper, garlic & onion powder For the dressing: - 1/4 cup olive oil - 1/3 cup tahini - 2 tsp Dijon mustard - 3 tsp honey - juice of 1/2 a lemon - salt & pepper to taste Preheat oven to 400. Chop veggies & place on a sheet pan — toss with olive oil, salt, pepper, garlic powder & o
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