4-7-8 Breathing for High Blood Pressure
0:20
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for High Blood Pressure
Looking for a natural way to reduce the stress that affects blood pressure? This guided 4-7-8 Breathing session is one of the most popular techniques for calming the nervous system. The extended, 8-second exhale activates the vagus nerve, triggering your body's "rest and digest" response to ease tension and gently lower heart rate and blood ...
21.7K views1 week ago
Shorts
How Breathing Techniques Boost Endurance
4:05
334 views
How Breathing Techniques Boost Endurance
Medical Centric
Depression, bipolar, anxiety, fear, PTSD, trauma…it’s all stress in the brain. Take charge.
0:46
22K views
Depression, bipolar, anxiety, fear, PTSD, trauma…it’s all stress in the brain. Take
Wim Hof
Guided Meditation for Anxiety
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.1M viewsOct 3, 2016
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.1M viewsApr 1, 2020
Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go
19:29
Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go
YouTubeThe Anxiety Guy
1.8M viewsMay 10, 2023
Top videos
Reduce Stress and Tension with 15 Minute Daily Pranayama | Saurabh Bothra Yoga
18:31
Reduce Stress and Tension with 15 Minute Daily Pranayama | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
222 views8 hours ago
Imagine improving chronic pain just by breathing a certain way. Get this online course to see how.
0:34
Imagine improving chronic pain just by breathing a certain way. Get this online course to see how.
YouTubeWim Hof
20.7K views1 week ago
Imagine improving chronic pain just by breathing a certain way. Get this online course to see how.
0:32
Imagine improving chronic pain just by breathing a certain way. Get this online course to see how.
YouTubeWim Hof
1 views22 hours ago
Yoga Breathing Techniques
Ujjayi Breathing | Yoga with Adriene
6:53
Ujjayi Breathing | Yoga with Adriene
YouTubeYoga With Adriene
1M viewsJun 5, 2013
Full Yogic Breath | Pranayama | Breathing Exercises | Yogalates with Rashmi
6:21
Full Yogic Breath | Pranayama | Breathing Exercises | Yogalates with Rashmi
YouTubeYogalates With Rashmi
70.1K viewsOct 19, 2018
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
YouTubeCaren Hope
993.6K viewsJan 19, 2015